What Others are saying
This is clearly a book that all survivors of trauma, therapists, and other mind body healers can greatly benefit from. It is comprehensive, thoughtful, well written, and scientifically grounded. The book combines both theory and practical body-mind exercises that show how one can recognize the limiting patterns resulting from trauma. Then, most importantly, it guides the reader to create new patterns in the areas of health, love, spirituality, work and finances. Suzanne has simplified this body-based approach to trauma so readers will find it user-friendly and applicable to their particular situation.
Peter A Levine, PhD, best selling author of Waking the Tiger and In an Unspoken Voice
This groundbreaking book offers understanding and healing to anyone who has suffered any trauma in their lifetime. It is a source of wisdom, empowering its readers to break through limitations and so to achieve their highest potential. I highly recommend it to all who seek greater awareness and an ever more fulfilling life.
Patricia Evans, is a bestselling author on verbal abuse, speaker and consultant seen on National TV, Radio, Oprah, CNN, and Newsweek.
In Heal the Body, Heal the Mind, author Susanne Babbel has done a magnificent job explaining the difficult and complex topic of trauma in terms that are easy to understand. The practical solutions she offers stand up to real-life circumstances. Well Done!
Suzanne Scurlock-Durana, author of Reclaiming your Body and Full Body Presence
Trauma leaves its traces deep within the emotional brain, generating intrusive feelings of anxiety and helplessness. Heal the Body, Heal the Mind is a comprehensive, effective guidebook that takes victims of trauma along a path deep recovery, allowing them to bring emotional, spiritual, and cognitive energy directly to the source of their wounds.
Susan Anderson, author of The Abandonment Recovery Workbook and Taming the Outer Child
Susanne Babbel offers an admirably comprehensive, readable, and practical guide to recognizing the various forms of trauma and how to heal from it so that our lives can move forward. Through her deep insights, gentle guidance, and helpful exercises, this book offers a pathway to reconnecting with ourselves and moving toward a more joyful and meaningful life. I highly recommend this book.