I'm Dr. Susanne Babbel, MFT
I am a Licensed Marriage and Family Therapist, author, and speaker dedicated to helping you create a more meaningful and fulfilling life that is not influenced by the residue of earlier traumas but instead arises from a powerful place within.
Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
Unfortunately, mind over matter does not work when we try to address trauma because the nervous system hijacks the mind. For that reason, I wrote my book Heal the Body. Heal the Mind. A Somatic Approach to Moving Beyond Trauma. My mission is not only to bring awareness to what trauma is but also to help people with innovative techniques to fight trauma symptoms with innovative techniques. This book explains why trauma survivors might have problems with their health, in relationships, with finances, and in their career. Additionally it provides survivors with more than 20 exercises that can help them to move beyond trauma, towards a functional life and more joy. I have used each exercise successfully in my private practice and in my own healing. I am very passionate about this subject and hope that you might be inspired to read the book.