EMDR

EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful psychotherapy approach that enables individuals to heal from the distressing effects of traumatic experiences. By stimulating the brain's natural processing abilities through bilateral eye movements, tactile sensations, or auditory tones, EMDR helps individuals reprocess traumatic memories, reducing their emotional charge and enabling them to integrate these experiences into their past. Through this process, clients often experience a profound sense of relief, resolution, and empowerment as they move towards healing and positive change.