The Power of Being You

Giving too much of yourself and saying yes too often is something many people are accustomed to doing to avoid conflicts and feelings of guilt. A sincere desire to give is wonderful, however, there’s a distinction between giving of yourself and giving up yourself. Ignoring your own desires and views may not only deny “who you are” but, over time, may lead to resenting others, feeling fatigued or anxious, and experiencing stress induced physical symptoms.

Read More
Students with PTSD

On a post-traumatic stress disorder (PTSD) forum, a college student cries out for help: “Hey, everyone, I’m having a really hard time with course work right now.” He elaborates, “I’m dissociating a lot right now, and it’s making me pretty dysfunctional some days. For those of you who are, or have been, in college, do you have any suggestions that might help me deal with dissociation and concentration problems?”

Read More
Compassion Fatigue

Medical professionals such as physicians, nurses, psychotherapists, and emergency workers who help traumatized patients may develop their own Post Traumatic Stress Disorder (PTSD) symptoms as an indirect response to their patient’s suffering. This phenomenon has been referred to as compassion fatigue, vicarious traumatization or secondary traumatic stress.

Read More
Escape Paralysis

Many people wonder, “Why don’t kidnapping victims like Jacee Dugard try to escape when they have the chance? Why do they bond with their perpetrator?” Research shows that these behavioral patterns are typically experienced by sexually assaulted people; abuse, domestic violence, and incest victims; cult members; and those who survive kidnapping and hostage situations.

Read More
The Foster Care System and Its Victims: Part 4

It would only be fair to mention that in my work with the foster care system, I met many wonderful foster agencies and foster families who sometimes went on to permanently adopt their foster children. Yet overall, it seems obvious that the foster care system does not work well, and the statistics of abusive foster families are too high.

Read More
The Foster Care System and Its Victims: Part 2

Once placed in foster care, a child is not always guaranteed to be safe from abuse. In fact, Liftingtheveil.org cites a troubling statistic from one study, claiming that over 28% of children in New York alone are abused while in "the system."

Read More
The Foster Care System and Its Victims: Part I

In most cases, that "someone" is a mandated reporter who sees bruises or other signs of physical or emotional abuse. Mandated reporters are those who work with children such as teachers, church leaders, daycare owners, Boy and Girl Scout leaders, therapists, and doctors. Other calls are made from "non-mandated reporters" such as neighbors and relatives. In all of these cases, when a call is made, Child Protective Services (CPS) is brought in.

Read More
Medical Trauma: When A Procedure Goes Wrong

Imagine waking up from anesthesia during a surgical procedure, becoming fully aware of what is happening, perhaps being able to feel the sensations of surgical tools cutting into your body or pulling at your organs, yet not being lucid enough to react, speak, move, or otherwise alert anyone to your experience. This sounds like a horror story, doesn't it?

Read More
Post Traumatic Stress Disorder After 9/11 and Katrina

Statistics say that only 5% of those who survived 9/11 in New York City went on to experience symptoms of Post Traumatic Stress Disorder (PTSD). But in the case of Hurricane Katrina, 33% later suffered symptoms. This is a very high percentage, even for an extremely traumatizing event. So why the disparity in PTSD rates between 9/11 and Katrina?

Read More
Growth and Recovery From Trauma

Because I so often focus on the variety and depth of trauma, I'd like to shift gears in this article and talk about the suffering that can also be an impetus for personal growth. This is not to say that we in the psychology field are proponents of trauma, or that we would ever wish a traumatic experience on anyone.

Read More
Child Bullying's Consequence: Adult PTSD

We hear so much in the news lately about school bullying. One story I read recently highlighted the experiences of Rebecca Golden, a now-adult writer who chronicled for Salon the endless bullying she was subjected to as an overweight child. In her case, the bullying started at a very young age, being teased by boys in her class, and progressed up through high school. Even the teachers joined in on the bullying at certain times of her life.

Read More
Addicted to Success?

Recently I wrote an article about how trauma can cause some to harbor fears of success that keep them from achieving what they want and are capable of. On the other end of the spectrum lies those who need the adrenaline rush or have become "addicted" to the stimulation that comes with the stress of trying to excessively achieve high goals.

Read More