In my last post I talked about a client who I recently worked with to access her anger reaction in the moment through Somatic Experiencing. She had been hanging onto her anger over a conversation with a friend. Instead of confronting the friend in the moment, she struggled to suppress her reaction and then, later on, to forgive her friend.
Read MoreMerriam Webster dictionary defines trust as the "assured reliance on the character, ability, strength, or truth of someone or something" and "one in which confidence is placed."
But unfortunately, trust can be broken in many ways. We may have been betrayed, mistreated, lied to or hurt by someone such as a partner, family, friend or colleague.
Read MoreOn a post-traumatic stress disorder (PTSD) forum, a college student cries out for help: “Hey, everyone, I’m having a really hard time with course work right now.” He elaborates, “I’m dissociating a lot right now, and it’s making me pretty dysfunctional some days. For those of you who are, or have been, in college, do you have any suggestions that might help me deal with dissociation and concentration problems?”
Read MoreMedical professionals such as physicians, nurses, psychotherapists, and emergency workers who help traumatized patients may develop their own Post Traumatic Stress Disorder (PTSD) symptoms as an indirect response to their patient’s suffering. This phenomenon has been referred to as compassion fatigue, vicarious traumatization or secondary traumatic stress.
Read MoreRecently I wrote an article about how trauma can cause some to harbor fears of success that keep them from achieving what they want and are capable of. On the other end of the spectrum lies those who need the adrenaline rush or have become "addicted" to the stimulation that comes with the stress of trying to excessively achieve high goals.
Read MoreAs with all traumatic incidents, being mugged can result in more than physical injury and loss of valuable personal items. The longer-lasting impact of a mugging can be Post Traumatic Stress Disorder (PTSD), an extreme type of anxiety disorder that can make the sufferer's life unmanageable.
Read MoreLearning to recognize and respond to our internal alarm signals—which assess every situation and inform us of appropriate reactions—helps us to let go of grudges and to forgive.
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